Features
Body measurement features :
User-definable heart rate zone limits
HRmax (user set)
HRmax (age-based)
Polar Fitness Test
Polar OwnCal(R) - Smart Calories
HR-based target zones with visual and audible alarm
Automatic age-based target zone - bpm / %
Average, minimum and maximum heart rate of training
Heart rate - bpm / %
Heart rate zones
Training benefit
Activity features :
24/7 Activity Tracking
Activity Goal
Steps and Distance
Active Time
Sleep Duration and Quality
Activity Benefit
Activity Intensity Levels
Inactivity Alert
Training features :
Personal best
Audio alerts
Interval timers
Interval trainer guided workouts - heart rate / distance
Manual and automatic laps
Sport Profiles (adjustable)
ZonePointer
User configurable displays
ZoneLock
Polar Flow web service features :
Steps
Advanced training analyzing
Map view
Relive
Sleep duration and quality
Training targets
Activity zones
Advanced activity analysis
Training diary
Polar Flow mobile app features :
Steps
Sleep duration and quality
Instant training analysis
Inactivity Alert
Compatible with iPhone 4S and later, and with selected Android devices including Samsung Galaxy S4 and S5 using Android 4.3 or later
Easy data sync to the Polar Flow web service via Bluetooth
Integrated GPS features :
A-GPS
Back to Start
Finish time estimator
Autostart/stop
Distance - training, lap, trip and total
Speed/Pace - current, average and maximum
Running Index
GPS based altitude
Data transfer :
Compatible with PC Windows XP, Windows 7, Windows 8, and later
Compatible with Polar Flow web service via standard micro-USB cable (requires FlowSync software).
Compatible with Polar Flow mobile app via Bluetooth Smart
Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
Data export
Watch features :
Backlight
Battery life: Up to 8 h training time (when both GPS and HR in use), 24 days in time mode with daily activity monitoring
Rechargeable battery with standard micro-USB cable
Smart Notifications
Firmware update
Date and weekday indicator
Button lock
Time of day (12/24h) with alarm and snooze
User-definable heart rate zone limits
HRmax (user set)
HRmax (age-based)
Polar Fitness Test
Polar OwnCal(R) - Smart Calories
HR-based target zones with visual and audible alarm
Automatic age-based target zone - bpm / %
Average, minimum and maximum heart rate of training
Heart rate - bpm / %
Heart rate zones
Training benefit
Activity features :
24/7 Activity Tracking
Activity Goal
Steps and Distance
Active Time
Sleep Duration and Quality
Activity Benefit
Activity Intensity Levels
Inactivity Alert
Training features :
Personal best
Audio alerts
Interval timers
Interval trainer guided workouts - heart rate / distance
Manual and automatic laps
Sport Profiles (adjustable)
ZonePointer
User configurable displays
ZoneLock
Polar Flow web service features :
Steps
Advanced training analyzing
Map view
Relive
Sleep duration and quality
Training targets
Activity zones
Advanced activity analysis
Training diary
Polar Flow mobile app features :
Steps
Sleep duration and quality
Instant training analysis
Inactivity Alert
Compatible with iPhone 4S and later, and with selected Android devices including Samsung Galaxy S4 and S5 using Android 4.3 or later
Easy data sync to the Polar Flow web service via Bluetooth
Integrated GPS features :
A-GPS
Back to Start
Finish time estimator
Autostart/stop
Distance - training, lap, trip and total
Speed/Pace - current, average and maximum
Running Index
GPS based altitude
Data transfer :
Compatible with PC Windows XP, Windows 7, Windows 8, and later
Compatible with Polar Flow web service via standard micro-USB cable (requires FlowSync software).
Compatible with Polar Flow mobile app via Bluetooth Smart
Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
Data export
Watch features :
Backlight
Battery life: Up to 8 h training time (when both GPS and HR in use), 24 days in time mode with daily activity monitoring
Rechargeable battery with standard micro-USB cable
Smart Notifications
Firmware update
Date and weekday indicator
Button lock
Time of day (12/24h) with alarm and snooze
