Features
Body measurement features :
Orthostatic Test
User-definable heart rate zone limits
HRmax (user set)
HRmax (age-based)
Polar Fitness Test
HR-based target zones with visual and audible alarm
Automatic age-based target zone - bpm / %
Training benefit
Training load
Recovery status
Training features :
Swimming Metrics - Pool Swimming
Interval timers
Interval trainer guided workouts - heart rate / distance
Vibration and audio alerts
Tap gestures
Manual and automatic laps
Sport Profiles (adjustable)
Transition times in multisport training
Multisport training
ZonePointer
User configurable displays
Training reminder
ZoneLock
Recording features :
Memory capacity 60 h training with GPS and HR
Training files (with summaries) - 14
Training diary
R-R Recording
Weekly history
Data transfer :
Compatible with PC Windows XP, Windows 7, Windows 8, and later
Compatible with Polar Flow mobile app via Bluetooth Smart
Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
Compatible with Polar Flow web service via custom USB cable
Data export
Training history export (polarpersonaltrainer.com) (Q3/2015)
Training history export (ProTrainer 5) (Q3/2015)
Watch features :
Backlight
Smart Notifications
Firmware update
Date and weekday indicator
Button lock
Battery life: Up to 13 h training time, 50 h in GPS low power mode, 30 days in time mode with daily activity monitoring
Rechargeable battery with custom USB cable
Time of day (12/24h) with alarm and snooze
Water resistant - 30m
Orthostatic Test
User-definable heart rate zone limits
HRmax (user set)
HRmax (age-based)
Polar Fitness Test
HR-based target zones with visual and audible alarm
Automatic age-based target zone - bpm / %
Training benefit
Training load
Recovery status
Training features :
Swimming Metrics - Pool Swimming
Interval timers
Interval trainer guided workouts - heart rate / distance
Vibration and audio alerts
Tap gestures
Manual and automatic laps
Sport Profiles (adjustable)
Transition times in multisport training
Multisport training
ZonePointer
User configurable displays
Training reminder
ZoneLock
Recording features :
Memory capacity 60 h training with GPS and HR
Training files (with summaries) - 14
Training diary
R-R Recording
Weekly history
Data transfer :
Compatible with PC Windows XP, Windows 7, Windows 8, and later
Compatible with Polar Flow mobile app via Bluetooth Smart
Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
Compatible with Polar Flow web service via custom USB cable
Data export
Training history export (polarpersonaltrainer.com) (Q3/2015)
Training history export (ProTrainer 5) (Q3/2015)
Watch features :
Backlight
Smart Notifications
Firmware update
Date and weekday indicator
Button lock
Battery life: Up to 13 h training time, 50 h in GPS low power mode, 30 days in time mode with daily activity monitoring
Rechargeable battery with custom USB cable
Time of day (12/24h) with alarm and snooze
Water resistant - 30m