Body measurement features :
Orthostatic Test
User-definable heart rate zone limits
HRmax (user set)
HRmax (age-based)
Polar Fitness Test
HR-based target zones with visual and audible alarm
Automatic age-based target zone - bpm / %
Average, minimum and maximum heart rate of training
Heart rate - bpm / %
Heart rate zones
Training benefit
Training load
Recovery status

Training features :
Swimming Metrics - Pool Swimming
Interval timers
Interval trainer guided workouts - heart rate / distance
HeartTouch - button-free operation of wrist unit
Vibration and audio alerts
Tap gestures
Manual and automatic laps
Sport Profiles (adjustable)
Transition times in multisport training
Multisport training
ZonePointer
User configurable displays
Training reminder
ZoneLock

Recording features :
Memory capacity 60 h training with GPS and HR
Training files (with summaries) - 14
Training diary
R-R Recording
Weekly history

Data transfer :
Compatible with PC Windows XP, Windows 7, Windows 8, and later
Compatible with Polar Flow mobile app via Bluetooth Smart
Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
Compatible with Polar Flow web service via custom USB cable
Data export
Training history export (polarpersonaltrainer.com) (Q3/2015)
Training history export (ProTrainer 5) (Q3/2015)

Watch features :
Backlight
Smart Notifications
Firmware update
Date and weekday indicator
Button lock
Battery life: Up to 13 h training time, 50 h in GPS low power mode, 30 days in time mode with daily activity monitoring
Rechargeable battery with custom USB cable
Time of day (12/24h) with alarm and snooze
Water resistant - 30m

Polar H7 heart rate sensor
Custom USB cable
Polar V800 Getting Started Guide